Centre
Mong Kok
3-6/F, Hollywood Plaza, 610 Nathan Road, Mong Kok
Filter
Class
Instructor
Filter
Dance
Yoga, Tai-Chi & Stretch
Spinning
Body Training
WED
6/7
THU
7/7
FRI
8/7
SAT
9/7
SUN
10/7
MON
11/7
TUE
12/7
Mong Kok
Hatha Yoga $19.8 ~
12:10-12:55
RENEE
Introduction
Basic level: Classical yoga poses
Instructor
RENEE
Mong Kok
Bollywood Masti Fit Pro
13:00-13:45
BALAJI
Cancelled
Introduction
Bollywood Masti Fit
Instructor
BALAJI
Mong Kok
Zumba Blast
14:00-14:45
BALAJI
Cancelled
Introduction
Zumba Blast
Instructor
BALAJI
Mong Kok
K-Pop Fusion Jazz Dance
15:00-15:45
NOLAN
Introduction
K-Pop Fusion Jazz Dance
Instructor
NOLAN
Mong Kok
Funky Fit
15:05-15:50
JAMES
Introduction
Funky Fit
Instructor
JAMES
Mong Kok
Choreography Class ~
18:25-19:10
SHINE
Introduction
Choreography Class
Instructor
SHINE
Mong Kok
Yin Yang Yoga for Stress Relief
19:10-19:55
VINOD
Introduction
Yin Yang Yoga for Stress Relief
Instructor
VINOD
Mong Kok
Ashtanga Detox Pro
20:05-20:50
VINOD
Introduction
Ashtanga Detox
Instructor
VINOD
Mong Kok
Train Up Hip Hop Jazz Pro
20:15-21:00
MR R
Introduction
Train Up Hip Hop Jazz
Instructor
MR R
Mong Kok
Yin Yoga for Deep Stretch
21:00-21:45
VINOD
Introduction
Yin Yoga for Deep Stretch
Instructor
VINOD
Mong Kok
Train Up Hip Hop Jazz Pro
13:00-13:45
MR R
Introduction
Train Up Hip Hop Jazz
Instructor
MR R
Mong Kok
Hip Opening & Hamstrings
13:10-13:55
RISHI
Introduction
Hip Opening & Hamstrings
Instructor
RISHI
Mong Kok
Choreography Class
14:00-14:45
JAY
Cancelled
Introduction
Choreography Class
Instructor
JAY
Mong Kok
Prana Flow
14:10-14:55
RISHI
Introduction
Prana Flow
Instructor
RISHI
Mong Kok
K-Pop Cover
15:00-15:45
JAY
Cancelled
Introduction
K-Pop Cover
Instructor
JAY
Mong Kok
Back Bend & Inversion(1Hr)
15:05-16:05
BLUE
Introduction
Deep back bend practice to improve flexibility and stresses more on inversion postures
Instructor
BLUE
Mong Kok
K-Pop Cover
18:25-19:10
JAY
Cancelled
Introduction
K-Pop Cover
Instructor
JAY
Mong Kok
Spinning $9.9 ~
19:00-19:45
DEREK
Introduction
Spinning $9.9
Instructor
DEREK
Mong Kok
Hip Hop Choreography
19:20-20:05
JAY
Cancelled
Introduction
Hip Hop Choreography
Instructor
JAY
Mong Kok
Zumba $9.9 ~
20:05-20:50
SIDICK
Introduction
An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance
Instructor
SIDICK
Mong Kok
K-Pop Cover
20:15-21:00
MATT
Introduction
K-Pop Cover
Instructor
MATT
Mong Kok
Dance (Cardio) Fitness
12:00-12:45
APPU
Introduction
Dance (Cardio) Fitness
Instructor
APPU
Mong Kok
Yin Yang Yoga $19.8 ~
12:10-12:55
RENEE
Introduction
Combining Yin Yoga with standing sequence poses
Instructor
RENEE
Mong Kok
Yin Yoga $9.9 ~
13:10-13:55
WING
Introduction
Basic level: Gentle, relaxing yoga
Instructor
WING
Mong Kok
Reggaeton Cardio Dance
14:00-14:45
ANGEL
Introduction
Reggaeton Cardio Dance
Instructor
ANGEL
Mong Kok
Dance (Cardio) Fitness
18:25-19:10
JAMES
Introduction
Dance (Cardio) Fitness
Instructor
JAMES
Mong Kok
Pilates (New)
19:10-19:55
TAKKO
Introduction
Exercise for core abdominal & full body relaxation
Instructor
TAKKO
Mong Kok
TWERK
19:20-20:05
KOREA KAKA
Introduction
TWERK
Instructor
KOREA KAKA
Mong Kok
Zumba Rhythm
20:15-21:00
VAIBO
Introduction
Zumba Rhythm
Instructor
VAIBO
Mong Kok
Train Up Western Pro
10:00-10:45
MR R
Introduction
Train Up Western
Instructor
MR R
Mong Kok
K-Pop Fusion Jazz Dance
11:50-12:35
NOLAN
Introduction
K-Pop Fusion Jazz Dance
Instructor
NOLAN
Mong Kok
URBAN DANCE $9.9 ~
13:40-14:25
CATO
Introduction
COMBINATION OF DIFFERENT DANCE STYLE
Instructor
CATO
Mong Kok
Power Toning (50 Mins)
14:35-15:25
CECI
Introduction
Barbell training can improve your strength and tighten your muscles. It can also enhance bone densit
Instructor
CECI
Mong Kok
Yoga for Healthy Back
14:50-15:35
ANUP
Introduction
YOGA FOR HEALTHY BACK
Instructor
ANUP
Mong Kok
Yoga Foundation Class-Sivananda Flow
15:45-16:30
ANUP
Introduction
Yoga Foundation Class-Sivananda Flow
Instructor
ANUP
Mong Kok
Hip Hop Choreography
16:25-17:10
JAY
Introduction
Hip Hop Choreography
Instructor
JAY
Mong Kok
Yin Yang Flow
16:40-17:25
ARTHUR
Introduction
A nice relaxing combination of yin stretches followed by a yang flow during the mid course and endin
Instructor
ARTHUR
Mong Kok
Choreography Class
17:20-18:05
JAY
Introduction
Choreography Class
Instructor
JAY
Mong Kok
Jazz Fusion
13:40-14:25
RAJ
Introduction
Jazz Fusion
Instructor
RAJ
Mong Kok
Yoga Dynamic
13:55-14:40
RISHI
Introduction
Yoga Dynamic
Instructor
RISHI
Mong Kok
Girls Style Hip Hop (Shot)
14:35-15:20
RAJ
Introduction
Girls Style Hip Hop (Shot)
Instructor
RAJ
Mong Kok
Prana Flow
14:50-15:35
RISHI
Introduction
Prana Flow
Instructor
RISHI
Mong Kok
Funky Fit
13:00-13:45
JAMES
Introduction
Funky Fit
Instructor
JAMES
Mong Kok
Hatha Yoga $9.9 ~
13:10-13:55
SOPHIA
Introduction
Basic level: Classical yoga poses
Instructor
SOPHIA
Mong Kok
Spinning $9.9 ~
13:30-14:15
DEREK
Introduction
Spinning $9.9
Instructor
DEREK
Mong Kok
Yin Yang Flow
19:10-19:55
RISHI
Introduction
A nice relaxing combination of yin stretches followed by a yang flow during the mid course and endin
Instructor
RISHI
Mong Kok
Funky Jazz Style
19:20-20:05
RAJ
Introduction
Funky Jazz Style
Instructor
RAJ
Mong Kok
Back Bend & Stretching
20:05-20:50
RISHI
Introduction
Back Bend & Stretching
Instructor
RISHI
Mong Kok
Train Up Western Pro
20:15-21:00
MR R
Introduction
Train Up Western
Instructor
MR R
Mong Kok
Train Up Hip Hop Jazz Pro
21:05-21:50
MR R
Introduction
Train Up Hip Hop Jazz
Instructor
MR R
Mong Kok
Yin Yang Flow
13:10-13:55
RISHI
Introduction
A nice relaxing combination of yin stretches followed by a yang flow during the mid course and endin
Instructor
RISHI
Mong Kok
KickBox $9.9 ~
14:00-14:45
DEREK
Introduction
Aerobic Kickboxing
Instructor
DEREK
Mong Kok
Back Bend & Stretching
14:10-14:55
RISHI
Introduction
Back Bend & Stretching
Instructor
RISHI
Mong Kok
Hatha Yoga $19.8 ~
15:05-15:50
KRISHNA
Introduction
Basic level: Classical yoga poses
Instructor
KRISHNA
Mong Kok
Yoga Therapy $19.8 ~
15:55-16:40
KRISHNA
Introduction
Basic level: Focuses on the therapeutic advantages of Yoga postures
Instructor
KRISHNA
Mong Kok
Beginner Power Yoga
19:10-19:55
VIKRAM
Introduction
This class breaks down the fundamentals of the Power Yoga sequence. Poses are taken at a slower pace
Instructor
VIKRAM
Mong Kok
CORE & STRETCH CROSSOVER
19:20-20:05
CECI
Introduction
Core training & strengthen with stretch
Instructor
CECI
Mong Kok
Hatha Yoga Training Session
20:05-20:50
VIKRAM
Introduction
Hatha Yoga Training Session
Instructor
VIKRAM
The timetable is subject to change without prior notice. Please contact centre staff for details.
- Workshop will be deducted 1 Workshop Coupon per class, i.e. $180 for each class.
- Workshop with “!” will be deducted 0.5 Workshop Coupons per class, i.e. $90 for each class.
- Workshop with “Pro” will be deducted 1.5 Workshop Coupons per class, i.e. $270 for each class.

Discounted Workshop Coupon package is available, please contact centre staff for details.
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