Group Class Schedule
Filter
Dance
Yoga, Tai-Chi & Stretch
Spinning
Body Training
THU
7/12
FRI
8/12
SAT
9/12
SUN
10/12
MON
11/12
TUE
12/12
WED
13/12
Mong Kok
Spinning *
19:00-19:45
PHOEBE
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio perf
Instructor
PHOEBE
Mong Kok
BJ @
10:55-11:40
NOLAN
Cancelled
Introduction
Learn to dance in an aesthetic style.
Instructor
NOLAN
Mong Kok
Spinning @
13:10-13:55
CECI
Cancelled
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio perf
Instructor
CECI
Mong Kok
Stretch @
15:30-16:15
CECI
Cancelled
Introduction
Stretching
Instructor
CECI
Mong Kok
Hatha Yoga @
15:55-16:40
SHARON
Introduction
Basic level: Classical yoga poses
Instructor
SHARON
Mong Kok
Spinning *
18:20-19:05
CECI
Cancelled
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio perf
Instructor
CECI
Mong Kok
Spinning *
13:05-13:50
DEREK
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio perf
Instructor
DEREK
The timetable is subject to change without prior notice. Please contact centre staff for details.
Class with no symbol will be deducted 1 Group Exercise Coupon per class.
Class with * will be deducted 2 Group Exercise Coupons per class.
Class with @ will be deducted 3 Group Exercise Coupons per class.
Class with no symbol will be deducted 1 Group Exercise Coupon per class.
Class with * will be deducted 2 Group Exercise Coupons per class.
Class with @ will be deducted 3 Group Exercise Coupons per class.
