Centre
Mong Kok
3-6/F, Hollywood Plaza, 610 Nathan Road, Mong Kok
Filter
Class
Instructor
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Body Training
Yoga, Tai-Chi & Stretch
Dance
Spinning
MON
22/7
TUE
23/7
WED
24/7
THU
25/7
FRI
26/7
SAT
27/7
SUN
28/7
Mong Kok
Back Bend & Stretching
19:10-19:55
Rishi
Introduction
Back Bend & Stretching
Instructor
Rishi
Mong Kok
Dance (Cardio) Fitness
19:20-20:05
Rajesh M.
Introduction
Dance (Cardio) Fitness
Instructor
Rajesh M.
Mong Kok
Train Up Western Pro
20:15-21:00
Mr.R
Introduction
Train Up Western
Instructor
Mr.R
Mong Kok
Train Up Hip Hop Jazz Pro
21:10-21:55
Mr.R
Introduction
Train Up Hip Hop Jazz
Instructor
Mr.R
Mong Kok
Yoga Flow (Body Opening) !
13:10-13:55
Arvind
Introduction
Yoga Flow (Body Opening)
Instructor
Arvind
Mong Kok
Detox Yoga
14:10-14:55
Rishi
Introduction
Detox Yoga
Instructor
Rishi
Mong Kok
Yintensive Yoga Stretch with Block
19:10-19:55
Vikram
Introduction
Tailor made deep stretches to relax both flexible & tensed body muscles and to open up the joints using yoga blocks.
Instructor
Vikram
Mong Kok
Power Toning (50 Mins)
19:20-20:10
Ceci
Cancelled
Introduction
Barbell training can improve your strength and tighten your muscles. It can also enhance bone density, joints protections and prevent osteoporosis. You may achieve the fat burning effect by aerobic exercise as well.
Instructor
Ceci
Mong Kok
Hatha Yoga Training Session (1 Hour)
20:05-21:05
Vikram
Introduction
Hatha Yoga Training Session (1 Hour)
Instructor
Vikram
Mong Kok
Train Up Hip Hop Pro
20:15-21:00
Mr.R
Introduction
Train Up Hip Hop
Instructor
Mr.R
Mong Kok
Train Up Girl's Hip Hop Pro
21:10-21:55
Mr.R
Introduction
Train Up Girl's Hip Hop
Instructor
Mr.R
Mong Kok
Kickfit
12:00-12:45
Derek
Introduction
Kickfit
Instructor
Derek
Mong Kok
Hatha Yoga Training Level Two
13:10-13:55
Vinod
Introduction
Level 2 Practice of Hatha Yoga suitable for intermediate and advanced practitioners, with few challenging postures.
Instructor
Vinod
Mong Kok
Body Groove
14:00-14:45
James I.
Introduction
No matter what fitness level you are, Body Groove is always an effective workout and it is so much fun and enjoyable, let you enjoy the groove and keep getting healthier. Men, Women & even kids can do the Body Groove. With the right intensity, music, and steps, it can help burn up to 400 calories in each session with proper diet.
Instructor
James I.
Mong Kok
K-Pop Fusion Jazz Dance
15:00-15:45
Nolan
Introduction
K-Pop Fusion Jazz Dance
Instructor
Nolan
Mong Kok
Relaxing Yoga Stretch with Block
15:05-15:50
Vikram
Introduction
A unique stretching exercise to relax tensed muscles and to open up the joints using yoga blocks.
Instructor
Vikram
Mong Kok
Street Jazz
17:35-18:20
Michael W.
Introduction
Street Jazz
Instructor
Michael W.
Mong Kok
Urban Hip Hop
18:25-19:10
Kedar
Introduction
Urban Hip Hop
Instructor
Kedar
Mong Kok
Yin Yang Yoga for Stress Relief
19:10-19:55
Vinod
Introduction
Yin Yang Yoga for Stress Relief
Instructor
Vinod
Mong Kok
Street Jazz
19:20-20:05
Kedar
Introduction
Street Jazz
Instructor
Kedar
Mong Kok
Ashtanga Detox
20:05-20:50
Vinod
Introduction
Ashtanga Detox
Instructor
Vinod
Mong Kok
Train Up K-Pop Pro
20:15-21:00
Mr.R
Introduction
Train Up K-Pop
Instructor
Mr.R
Mong Kok
Train Up Hip Hop Jazz Pro
21:10-21:55
Mr.R
Introduction
Train Up Hip Hop Jazz
Instructor
Mr.R
Mong Kok
Hip Opening & Hamstrings
13:10-13:55
Rishi
Introduction
Hip Opening & Hamstrings
Instructor
Rishi
Mong Kok
Choreography Class
14:00-14:45
Jay
Introduction
Choreography Class
Instructor
Jay
Mong Kok
Prana Flow
14:10-14:55
Rishi
Introduction
Prana Flow
Instructor
Rishi
Mong Kok
Detox Yoga (1 Hour)
15:05-16:05
Blue
Introduction
Detox Yoga
Instructor
Blue
Mong Kok
Yin Yoga for Deep Stretch
16:10-16:55
Blue
Introduction
Yin Yoga for Deep Stretch
Instructor
Blue
Mong Kok
Hip Hop Choreography
19:20-20:05
Jay
Introduction
Hip Hop Choreography
Instructor
Jay
Mong Kok
K-Pop Cover
20:15-21:00
Matt
Introduction
K-Pop Cover
Instructor
Matt
Mong Kok
Dance (Cardio) Fitness
12:00-12:45
Appu
Introduction
Dance (Cardio) Fitness
Instructor
Appu
Mong Kok
Western Dance Routine
13:00-13:45
Kedar
Introduction
Western Dance Routine
Instructor
Kedar
Mong Kok
Freestyle Dance Routine
14:00-14:45
Kedar
Introduction
Freestyle Dance Routine
Instructor
Kedar
Mong Kok
Relaxing Yoga Stretch with Block
14:10-14:55
Vikram
Introduction
A unique stretching exercise to relax tensed muscles and to open up the joints using yoga blocks.
Instructor
Vikram
Mong Kok
Gentle Vinyasa
19:10-19:55
Pramod
Introduction
Style of yoga combines the easy postures together so that you move from one to another with ease and breath.
Instructor
Pramod
Mong Kok
Xtreme Dance Fit
20:15-21:00
Pramod
Introduction
Xtreme Dance Fit
Instructor
Pramod
Mong Kok
Train Up K-Pop Pro
09:00-09:45
Mr.R
Introduction
Train Up K-Pop
Instructor
Mr.R
Mong Kok
Train Up Girl's Hip Hop Pro
10:00-10:45
Mr.R
Introduction
Train Up Girl's Hip Hop
Instructor
Mr.R
Mong Kok
Sam's Style Yoga
10:10-10:55
Sam
Introduction
Sam's Style Yoga
Instructor
Sam
Mong Kok
K-Pop Fusion Jazz Dance
11:50-12:35
Nolan
Introduction
K-Pop Fusion Jazz Dance
Instructor
Nolan
Mong Kok
Hip Opening and Twisting
13:55-14:40
Vinod
Introduction
Hip Opening and Twisting
Instructor
Vinod
Mong Kok
Power Toning (50 Mins)
14:35-15:25
Ceci
Introduction
Barbell training can improve your strength and tighten your muscles. It can also enhance bone density, joints protections and prevent osteoporosis. You may achieve the fat burning effect by aerobic exercise as well.
Instructor
Ceci
Mong Kok
Yoga for Healthy Back
14:50-15:35
Anup
Introduction
Learn how simple, gentle yoga can assist in easing the pain associated with chronic neck, back pain and/or injuries. This therapeutic class focus on balancing strength and flexibility in the lower back, upper back, core and neck. The practice is slow and gentle and suitable for all levels.
Instructor
Anup
Mong Kok
Yoga Foundation Class-Sivananda Flow
15:45-16:30
Anup
Introduction
Yoga Foundation Class-Sivananda Flow
Instructor
Anup
Mong Kok
Hip Hop Choreography
16:25-17:10
Jay
Introduction
Hip Hop Choreography
Instructor
Jay
Mong Kok
Choreography Class
17:20-18:05
Jay
Introduction
Choreography Class
Instructor
Jay
Mong Kok
Hatha Yoga Training Level One
10:10-10:55
Hiu Ming
Introduction
Hatha Yoga Training Level One
Instructor
Hiu Ming
Mong Kok
Yin Yoga for Deep Stretch
11:10-11:55
Hiu Ming
Introduction
Yin Yoga for Deep Stretch
Instructor
Hiu Ming
Mong Kok
K-Pop Girly
12:45-13:30
Angel L.
Introduction
K-Pop Girly
Instructor
Angel L.
Mong Kok
Sexy Jazz Funk
13:40-14:25
Angel L.
Introduction
Sexy Jazz Funk
Instructor
Angel L.
Mong Kok
Yoga Dynamic
13:55-14:40
Rishi
Introduction
Yoga Dynamic
Instructor
Rishi
Mong Kok
Prana Flow
14:50-15:35
Rishi
Introduction
Prana Flow
Instructor
Rishi
Mong Kok
Step Choreography
15:30-16:15
Milky
Introduction
Develop your coherent step with rhythm, feel the joy & happiness brought by the Step Choreography Workshop.
Instructor
Milky
Mong Kok
Yoga Core & Inversion
15:45-16:30
Pramod
Introduction
Yoga Core & Inversion
Instructor
Pramod
Mong Kok
Pop Up Style Pro
16:25-17:10
Appu
Introduction
Pop Up Style
Instructor
Appu
Mong Kok
Creative Yoga Flow
16:40-17:25
Anup
Introduction
Creative Yoga Flow
Instructor
Anup
Mong Kok
Zumba Extreme
17:20-18:05
Appu
Introduction
Zumba Extreme
Instructor
Appu
Mong Kok
Sexy Jazz Funk !
18:15-19:00
Sing Sing
Cancelled
Introduction
Sexy Jazz Funk
Instructor
Sing Sing
Mong Kok
Dance Choreography !
19:10-19:55
Sing Sing
Cancelled
Introduction
Dance Choreography
Instructor
Sing Sing
The timetable is subject to change without prior notice. Please contact centre staff for details.
- Workshop will be deducted 1 Workshop Coupon per class, i.e. $70 for each class.
- Workshop with “!” will be deducted 0.5 Workshop Coupons per class, i.e. $35 for each class.
- Workshop with “Pro” will be deducted 1.5 Workshop Coupons per class, i.e. $105 for each class.

Discounted Workshop Coupon package is available, please contact centre staff for details.
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