Centre
Mong Kok
3-6/F, Hollywood Plaza, 610 Nathan Road, Mong Kok
Filter
Class
Instructor
Filter
Body Training
Yoga, Tai-Chi & Stretch
Dance
Spinning
SUN
26/1
MON
27/1
TUE
28/1
WED
29/1
THU
30/1
FRI
31/1
SAT
1/2
Centre closed
Centre closed
Mong Kok
Modern Belly-Dance @
13:00-13:45
Mr.R
Cancelled
Introduction
A fusion of Belly-Dance and popular dances
Instructor
Mr.R
Mong Kok
Bollywood @
14:00-14:45
Mr.R
Cancelled
Introduction
A fusion of the classical Indian dance “Bhangra” and the modern street dance
Instructor
Mr.R
Mong Kok
Spinning *
18:25-19:10
Ceci
Cancelled
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Ceci
Mong Kok
Spinning *
19:15-20:00
Joanna
Cancelled
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Joanna
Mong Kok
Yoga Therapy @
10:10-10:55
Sam
Introduction
Basic level: Focuses on the therapeutic advantages of Yoga postures
Instructor
Sam
Mong Kok
Spinning *
13:05-13:50
Derek
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Derek
Mong Kok
Beginner Jazz @
16:00-16:45
Nolan
Cancelled
Introduction
Learn to dance in an aesthetic style.
Instructor
Nolan
Mong Kok
Yin Yoga @
21:00-21:45
Vinod
Introduction
Basic level: Gentle, relaxing yoga
Instructor
Vinod
Mong Kok
Modern Belly-Dance @
12:00-12:45
Mr.R
Cancelled
Introduction
A fusion of Belly-Dance and popular dances
Instructor
Mr.R
Mong Kok
Bollywood @
13:00-13:45
Mr.R
Cancelled
Introduction
A fusion of the classical Indian dance “Bhangra” and the modern street dance
Instructor
Mr.R
Mong Kok
Hatha Yoga @
18:15-19:00
Norma
Introduction
Basic level: Classical yoga poses
Instructor
Norma
Mong Kok
Spinning *
18:30-19:15
Dennis
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Dennis
Mong Kok
Freestyle @
21:10-21:55
Matt
Introduction
A freestyle dance provided by the instructor which may cover several kinds of dance.
Instructor
Matt
Mong Kok
Freestyle *
15:00-15:45
Matt
Introduction
A freestyle dance provided by the instructor which may cover several kinds of dance.
Instructor
Matt
Mong Kok
K-Pop @
16:00-16:45
Matt
Introduction
Dance like Korea pop song singers in MTV.
Instructor
Matt
Mong Kok
Spinning *
19:00-19:45
Phoebe
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Phoebe
Mong Kok
Beginner Jazz @
10:55-11:40
Nolan
Cancelled
Introduction
Learn to dance in an aesthetic style.
Instructor
Nolan
Mong Kok
Spinning @
11:00-11:45
Kalvyn
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Kalvyn
Mong Kok
Relaxation Yoga @
11:10-11:55
Corey
Cancelled
Introduction
This yoga sequence is perfect for those seeking to relax, relieve anxiety and for bedtime.
Instructor
Corey
Mong Kok
Spinning @
13:10-13:55
Ceci
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Ceci
Mong Kok
Stretch @
15:30-16:15
Ceci
Introduction
Stretching
Instructor
Ceci
Mong Kok
Jazz Funk @
18:35-19:20
Matt
Introduction
A fusion of Jazz and Funk dance with energetic music.
Instructor
Matt
The timetable is subject to change without prior notice. Please contact centre staff for details.

Class with no symbol will be deducted 1 Group Exercise Coupon per class.
Class with * will be deducted 2 Group Exercise Coupons per class.
Class with @ will be deducted 3 Group Exercise Coupons per class.
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